Tips for Doing Things Easier and Better-Especially When Under Stress

Tip #5: Lazy 8’s is a fun, easy Brain Gym Movement to activate both sides of the brain.

The Lazy 8 (8 lying on its side or the infinity symbol ∞) is done at eye level in front of you.

Lazy 8s:

 Either in the air or on a surface, draw an infinity sign by tracing a circle up and around to the left, then up and around to the right. Allow the eyes to follow the hand. Do each hand by itself and then both hands together.