- All academic skills are improved when we are adequately hydrated.
- Water intake is vital before test-taking or at other times when possible stress is anticipated. Has your mouth ever gotten dry when you are nervous?
- Sipping water helps to improve concentration.
- It improves mental and physical coordination.
Wednesday, January 4, 2012
Tips for Doing Things Better and Easier-Especially When Under Stress Stress
#1. Sipping water: Sipping the water is more effective than drinking in gulps. Some of the benefits of sipping water:
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