New School Year, New Beginnings! Plan for success!

Here it is September 1! It's hard to believe how quickly the days, weeks, and even months come and go. Yet they do. For those of you whose lives include school, it is a time of new beginnings. The new school year has just begun or will be beginning. With that comes new teachers, students, clothes, supplies, friends, practice and game schedules, routines, etc. These new adventures are exciting and fun, but a result can be more things to do with less time to do them. As you think about your schedules, be sure to remember to plan for the basics that help you and your children successful. Some considerations are:

• Get adequate rest.
• Eat healthy food
• Drink plenty of water
• Exercise daily
• Develop and maintain a routine to support success