One of the simplest things we can do to ensure we do our best is drink enough water to be adequately hydrated. Even though it is simple, it is often challenging to drink the water we need or even to remember to drink when we are busy.
When we have adequate hydration, all of our academic skills are improved. Water intake is extremely important when stress is anticipated such as before test taking. Water improves concentration, alleviates fatigue, improves mental and physical coordination, and enhances communication and social skills.
Why is water such a big deal?
About two-thirds of our body is made up of water which is an excellent conductor of electric energy. It facilitates electrical currents in our body that are conducted between our brain and sensory organs. All of the electrical and chemical actions of our brain and central nervous system depend on this.
Several things deplete our body of water leaving our cells dehydrated. One of these is stress-both psychological and environmental. Another is working with electrical equipment, such as computers, TV, etc. We may think that we are getting water through food or other drinks, while in reality, we are eating processed foods that don’t contain water and, like caffeinated drinks, may be dehydrating our bodies. When we are consuming these items, we may need to drink more water rather than depend on them for the fluid that our body needs.
As you prepare to do your best, be sure that your water intake is adequate. The most efficient way to have the water we drink absorbed is when it is taken frequently and in small amounts at room temperature.
Tomorrow: Hook-ups invite calm while focusing and organizing scattered attention.
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